Magnesium Citrate Powder has been added to Equilibrium Nutrition’s Functional Medicine supplement line due to its effectiveness in our clinical setting and its wide-spread popularity.
People love the feeling they get when they sip on Magnesium Citrate Powder as a tasty beverage or tea while trying to unwind and relax!
Do You Suffer From
- Turning your mind off
- Increased heart rate
Magnesium Citrate Powder Benefits
- Helps relax your body & mind
- Enables you to get in a deep restful sleep
- Calms a nervous & anxious mind
- May help improve bowel motility and constipation
Magnesium Citrate Powder is a fruity, effervescent drink that promotes healthy magnesium levels and balances calcium intake—helping you to feel less stressed and more relaxed.
Good health is all about balance. A delicate balance must be maintained between the levels of magnesium and calcium in your body—especially at a cellular level. For example, calcium makes muscles contract, while magnesium allows them to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
The good news is your body knows exactly how to create this balance—that is, when it has the right amount of these two fundamental nutrients available. Our bodies were designed to obtain the nutrients we need from the food we eat, including plenty of magnesium. Sadly, most of us (an estimated 80 percent) don’t get enough magnesium in our diets, while we often take in an excess of calcium, mainly from dairy products and supplements.
Both high-calcium diets and stress-filled lives deplete the magnesium in our bodies even further. That’s where magnesium comes in.
The majority of us are not getting adequate magnesium, including many who already take magnesium supplements.
There are three reasons for this: the amount of magnesium required by the body is greater than people think; fruits and vegetables have lost mineral content over time due to soil depletion; and some magnesium supplements are poorly absorbed by the body.
Magnesium depletion can be caused by a number of stresses on the body, among them lack of adequate dietary magnesium; mental, emotional and environmental stressors; some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone); heavy exercise; diabetes; gastrointestinal disorders; and excess calcium in the diet.
You can only benefit from trying Magnesium Citrate Powder. As with vitamin C, the body will excrete any excess magnesium. Magnesium Citrate Powder features highly absorbable, water-soluble magnesium in ionic form, so it is ready to go to work right away.
Functional Medicine Targeted Ingredients
When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells to create an action state. Nerve cells become excited and muscles tense. When the stress has passed, magnesium then pushes the calcium back out of the cells and everything relaxes.
However, when there’s not enough magnesium, calcium remains in the cells, prolonging stress and creating magnesium-deficiency symptoms. You experience this as feeling stressed. Cellular magnesium deficiency can also express itself as fatigue and low energy; inability to sleep; muscle tension, spasms and cramps; anxiousness and nervousness; headaches; constipation and abnormal heart rhythms. Magnesium Citrate Powder, sourced from the ocean’s rich mineral content, delivers magnesium in a highly absorbable and quick-acting form.
As one of the most popular magnesium supplements in the world, Magnesium Citrate Powder is our go-to pick for a bed-time Magnesium supplement to help you unwind and fall into a deep, rejuvenating sleep!
Place powder in a glass or mug; add 2–3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Magnesium Citrate Powder to a glass or bottle of water.
Free of egg, yeast, soy, fructose, dairy, wheat, starch, preservative, artificial colors or flavors. Gluten-free, vegan, cruelty-free. Verified Non-GMO.
If you are pregnant, nursing, have a medical condition, or taking prescription drugs, consult your healthcare professional before using this product.
Scientific Research & References
Scientific citations to come.