Advanced Fiber Support

Equilbrium Nutrition is excited to announce our brand new Advanced Fiber Support!

It is the culmination of studying hundreds of different fruit, herbs, seeds, and spices in order to bring you the safest and gentlest way to help you keep your bowel regular and your heart healthy!

Equilbrium Nutrition is excited to announce our brand new Advanced Fiber Support!

It is the culmination of studying hundreds of different fruit, herbs, seeds, and spices in order to bring you the safest and gentlest way to help you keep your bowel regular and your heart healthy!


Do You Suffer From

  • Constipation (less than 2 bowel movements per day)
  • Difficulty in passing stool
  • Bloating
  • Unhealthy cholesterol
  • Poor blood sugar regulation

Advanced Fiber Support Benefits

  • Supports Bowel Regularity
  • Helps With Occasional Constipation
  • Supports Blood Sugar Balance
  • Promotes Healthy Cholesterol Levels

Advanced Fiber Support Product Highlights>

Advanced Fiber Support is a natural fiber supplement containing a balanced ratio of soluble to insoluble fiber to help with occasional constipation and maintain long-term bowel regularity.

The main ingredient in Advanced Fiber Support, psyllium seed husks, is one of the most widely used fibers in natural bulk laxatives. Both the psyllium seeds and husks used in Advanced Fiber Support are 100% organic and free of the contaminants often found in other sources of psyllium.

In addition to psyllium, Advanced Fiber Support includes rice bran for its glycemic balancing effects and pectin, a soluble fiber found in apples. Fig fruit and prune are also included because they contain natural compounds which act as mild colonic stimulants to relieve symptoms of occasional constipation.


Occasional constipation affects 15-20% of the US population. It can be caused by stress, dehydration, or diet and lifestyle choices.

The prevalence of refined sugars and carbohydrates in the modern diet, combined with the low presence of fiber, is linked to slowed bowel transit time and altered colonic environment.

Dietary fiber, the indigestible part of plant foods, enables smooth bowel movements, prevents occasional constipation, and promotes healthy gastrointestinal (GI) microflora balance. Other effects of fiber depend on the type (soluble or insoluble).

Soluble Fiber†

Soluble fiber (viscous fiber) partially dissolves in water and forms a gel in the gastrointestinal tract that slows the absorption of glucose, helping to maintain healthy blood sugar balance. It has also been shown to bind cholesterol in the GI tract, which helps support healthy cholesterol levels. Foods rich in soluble fiber include beans and other legumes (peas and lentils), oats, barley, citrus fruits (oranges, grapefruit), psyllium husk and flax seed.

Insoluble Fiber†

Insoluble fiber does not dissolve in water. Substances found in insoluble fiber include cellulose, hemicellulose and lignin. These cell walls of plants are not digested and help maintain bowel health and regularity.

Foods rich in insoluble fiber include whole grains and most dark green leafy vegetables, like cabbage and cauliflower. Both types of fiber are necessary to maintain regularity and healthy bowel function.

With the balanced ratio of soluble to insoluble fiber, Advanced Fiber Support is an ideal way to achieve greater fiber intake with a balanced profile that represents a healthy diet.

Fiber Depletion†

The daily recommended intake (DRI) for dietary fiber varies with gender and age, but the USDA recommends 38 g per day for males ages 19-50 and 25 g per day for females ages 19- 50. Other health institutions recommend up to 50 g per day. The lack of adequate dietary fiber intake may lead to digestive challenges and skin concerns such as blotches and blemishes.

Psyllium Husks and Seeds†

Several clinical trials have shown psyllium to be superior to other laxatives.1

A systematic review found psyllium husk to improve overall bowel regularity more effectively than lactulose.2,3 Psyllium has been found to be effective at increasing stool output and was found to improve the symptoms of occasional constipation increasing abdominal comfort and a sense of evacuation completeness, while reducing defecation effort.

A randomized controlled trial found psyllium to have a significant effect among those with bowel irregularity and discomfort. After three months, symptom severity in the psyllium group was reduced by 90 points, compared with 49 in the placebo group.4

The laxative effect and gut- stimulatory effect of psyllium has been purported to be facilitated partially by muscarinic and 5-HT(4) receptor activation, which complements the laxative effect of psyllium’s fiber content.4 In addition, studies have also found that a 15 g dose of psyllium given three times per day before meals promotes healthy blood sugar and blood lipid levels.5,6

Rice Bran†

In one animal study, giving 10 g per day of rice bran, including water soluble rice bran and rice bran fiber concentrates, resulted in significantly enhanced blood sugar balance and fasting blood sugar and lipid levels were maintained in the normal range.7

The extracts of rice bran have also been found to support cardiovascular health, a balanced inflammatory response and a healthy colonic environment.8,9

Apple Pectin†

A meta-analysis of randomized controlled trials showed consumption of several grams a day of pectin promotes healthy blood fats and maintains cholesterol levels already within a normal range.9 Liver fat concentrations have been found to be lower in rats fed diets containing apple pectin.

Fecal bile acid excretion was also found to be reduced, and sterol excretion significantly increased with the addition of pectin. Rats fed pectin-rich diets also had lower levels of certain blood fats than controls.10

Fig (Ficus carica)†

The phytochemical properties of Fig’s laxative effect are due to the bulk of seeds and fibers.11 In a double-blind, randomized controlled study of 20 patients with occasional functional bowel irregularity, supplementation with fig fruit increased frequency, reduced defecation time, improved abdominal comfort and heightened a sense of complete evacuation.

Fig fruit supplementation also improved the symptoms of occasional irregularity,12 and the fruit has also been shown to maintain bulk in those with loose stools.13

Prune (Prunus domestica)†

Prunes or dried prunes contain 6.1 g of dietary fiber per 100 g, as well as large amounts of phenolic compounds which may aid in their efficacy for occasional constipation and glycemic support.

The phenolic compounds in prunes have been found to inhibit oxidation of certain blood fat components in vitro, and thus may protect against oxidative damage. In addition, prunes have a high concentration of potassium and have been shown to support blood pressure and cardiovascular health.14

Another study found that 50 g of prunes, two times a day were found to be effective in helping with occasional constipation in 40 subjects enrolled in an eight-week study.15

Quick Summary

Equilibrium Nutrition’s Advance Fiber Support is by far the most complete constipation and cardiovascular Functional Medicine supplement in the world and you will see and feel the difference within just 2-5 days!


3 or more capsules per day with at least 8 oz of liquid or as recommended by your health care professional.

Does Not Contain

Gluten, yeast, artificial colors and flavors.


If you are pregnant or nursing, consult your physician before taking this product. Without drinking enough liquid this product may swell in throat, causing blockage or choking. (Drink with at least 8oz or 250ml of water)

Do not use this product if you have ever had esophageal narrowing or swallowing difficulties. Seek immediate medical help if symptoms of esophageal blockage (chest pain/pressure, regurgitation or difficulty swallowing) occur. May cause allergic reaction in persons sensitive to inhaled or ingested Psyllium.

This product is not recommended for the first 6-8 weeks while on Dr. Stephen Cabral’s Candida & Bacterial Overgrowth Protocol, since it can act a healthy prebiotic – which is not to be used for the initial gut rebalancing period.

Scientific Research & References

1. Frizelle F. Constipation in adults. Clin Evod (online). 2007; 0413 (August 1).

2. Mehmood, Aziz. Pharmacological basis for the medicinal use of psyllium husk (isphagula) in constipation and diarrhea. Dig Dis Sci. 2011; 56(5):1460-1471.

3. Kruis W, Forstmaier G, Scheurlen C, Stellaard F. Effect of diets low and high in refined sugars on gut transit, bile acid metabolism, and bacterial fermentation. Gut. 1991 Apr; 32(4):367-71.

4. Bijkerk, Wit Nd, al MJe. Soluble or insoluble fiber in irritable bowel syndrome in primary care? Randomized placebo controlled trial. BMJ. 2009; 339:b3154.

5. Sierra M. Garcia JJ, Fernandez N, Diez MJ, Calle AP. Therapeutic effects of psyllium in type 2 diabetic patients. Eur J Clin Nutr. 2002 Sep; 56(9):830-42.

6. Anderson JW, Allgood LD, TurnerJ, Oeltgen PR, Daggy BP. Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia. Am J Clin Nutr. 1999 Oct; 70(4):466-73.

7. Qureshi A, Sami S, Khan F. Effects of stabilized rice bran, its soluble and fiber fractions on blood glucose levels and serum lipid parameters in human diabetes mellitus types I and II. J Nutr Biochem. 2002;13(3):175-187.

8. Komiyama Y, Andoh A, Fujiwara D, Ohmae H, Araki Y, Fujiyama Y, Mitsuyama K, Kanauchi O. New prebiotics from rice bran ameliorate inflammation in murine colitis models through the modulation of intestinal homeostasis and the mucosal immune system. Scand J Gastroenterol. 2011 Jan; 46(1):40-52. Epub 2010 Aug 24.

9. Brouns F, Theuwissen E, Adam A. Cholesterol-lowering properties of different pectin types in mildly hypercholesterolemic men and women. EJCN. 2011; doi:10.1038(21 December).

10. Aprikian O, Duclos V, Guyot S, et al. Apple pectin and a polyphenol-rich apple concentrate are more effective together than separately on cecal fermentations and plasma lipids in rats. J Nutr. Jun 2003;133(6):1860-1865.

11. Joseph B, Raj J. Pharmacognostic and phytochemical properties of Ficus carica Linn-an overview. Intl J Pharm Tech Research. 2011; 3(1):8-12.

12. Kim S-Y, al HBe. Effect of Ficus carica on functional constipation. FASEB J. 2010; Abstract supplement iIB 348 (April 24).

13. Patil VV, Bhangale SC, Chaudhari KP, Kakade RT, Thakare VM, Bonde CG, Patil VR. Evaluation of the antidiarrheal activity of the plant extracts of Ficus species Zhong Xi Yi Jie He Xue Bao. 2012 Mar;10(3):347-52.

14. Stacewicz-Sapuntzakis, PE B, A E. Chemical composition and potential health effects of prunes: A functional food? Critical reviews in Food Science and Nutrition. 2001; 41(4):251 -286.

15. Attaluri A, al RDe. Randomized clinical trial: dried plums (prunes) vs psyllium for cons


Family First

Every product on this website was formulated with the mindset that my family and I would be using each nutritional supplement.

When you go into a product formulation knowing that your own family and children will use these products it ensures there will never be any compromise…

Plus, I want only the best for my online community and private practice clients. And, since people come to me for results after failing many times in the past, I have to know that every one of these products are truly the best of the best and will help people on their healing journey…


Functional Medicine Formulations

It’s important to understand that not all nutritional supplements are created equal.

For example, in a Functional Medicine practice only methylated or highly bio-available vitamins and minerals will be used in order to make it easy for the body to utilize.

Not only do these formula get better results, but they do not build up as toxins in the body or simply get excreted in the urine like most cheaper forms… 


Zero Compromise Policy

I made a promise to myself when I first started formulating the Equilibrium Nutrition line that I would not compromise on quality…

Even if a product cost me a few more dollars, I would not take any shortcuts in order to make a product for less.

This has enabled Equilibrium to set itself apart even in the Functional Medicine community as a leader in the best ingredients used.


GMP Certified

Besides never compromising on using the highest quality ingredients available when formulating our nutritional supplements, I make sure that each batch is 3rd Party tested for contaminants like:

  • Heavy metals
  • Mold
  • Bacteria
  • Impurities
  • Standard dosages

This then allows me to be confident when consuming these products myself and knowing that the dosages are what is stated on the bottle.

Again, this leads to better user results and happier customers and wellness clients!


Consistency & Freshness

Another way in which the Equilibrium Nutrition supplement line sets itself apart as the leader in the industry is by always producing fresh orders every couple of months.

Our products do not sit in warehouses for over a year…

Instead we maintain freshness with smaller continuous batch orders along with climate controlled fulfillment centers.

This guarantees purity, freshness, and taste.

This is a difference you can both see and taste with every bottle!

At Equilibrium Nutrition we strive to provide the fastest and most convenient shipping available!

United States Orders & Shipping 

  • Over $99 = Free Shipping
  • $99 and under = $4.95 Flat Rate Shipping
  • Shipping Rates are calculated on order totals after coupons/discounts and before taxes on qualifying items shipped
  • Please allow 3 - 5 business days for processing and shipping - unless otherwise stated for specific products.
  • Alaska, Hawaii, and Puerto Rico may take additional time to receive your shipment
  • Coupon Codes or Deals of the Month may not be applied to previously placed orders

International Orders & Shipping

  • We’re excited to now ship to the following countries:
    • Australia, Iceland, Spain, Austria, Ireland, Sweden, Belgium, Italy, Switzerland, Canada, Latvia, Taiwan, Denmark, Netherlands, Ukraine, France, New Zealand, United Kingdom, Germany, Norway, Vietnam, Greece, Philippines, Hong Kong, Romania, Hungary, and Singapore
  • International taxes, tariffs and value-added tax (VAT), along with shipping charges will be calculated into your final order total during Checkout. International taxes, tariffs, and value-added tax (VAT) costs are determined by each individual country. We have no control over these amounts and 100% of these costs are paid to the country. By collecting these funds up-front, your order will be expedited locally and delivered without interruption. You will not be required to pay any additional fees (no COD) at the time of order delivery.
  • Exact shipping charges are determined at the time of checkout based on the number of items, item type, weight and volume of all the items in the cart.
  • For more information about our international shipping policy click here

My "Empty Bottle" 100% Satisfaction Guarantee

Since I know you’re going to absolutely love and see & feel the difference by using the Equilibrium Nutrition supplement line I’ve formulated for my private practice, my family, and online community I'm happy to offer you my “Empty Bottle Guarantee!

This means if you don’t see or feel the results you were looking for, or just don’t believe this was the absolute best product in its class that you’ve ever used, simply ship back the empty bottles, within 60 days of your purchase, for 100% of your product purchase price (not including S&H).

My team and I firmly believe in putting our clients and customers first, and we only want the best for you in your wellness, weight loss & anti-aging goals!

100% Satisfaction Guaranteed

Customer Reviews

Based on 4 reviews
Love that it comes in capsules...
i use this everyday
Works nicely as a fiber support
Great Product